Dust the heart slices in seasoned flour and fry them in a 50/50 mix of butter and oil
Set heart aside and rest the meat
For the sauce; de-glaze the pan with a glug of sherry and then fry the shallots and garlic in a knob of butter, adding English and wholegrain mustard, paprika, cayenne pepper, fresh ginger, the zest and juice of the lemon, slug of sherry, sour cream/crème fresh and the honey
Add heart to the sauce along with a handful of chopped parsley and serve
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